Hamstring lengthen and hip opening vinyasa class.

Strength focused vinyasa class, core focused.

Fish hook and puppy pose. Great for shoulder mobility.

Cat/cow and child’s pose. Great for anytime you have tension in the back.

Pigeon pose with quad grab. Great for post lower body days.

Anjasana and half spilt. Give your quads, hips, and hamstrings some love with these deep stretches.